Zondagretraite met Henk Barendregt

zondag 3 november // 9:30 - 16:30 uur

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Twee gezichten van de leegte

Meditatie kan beschreven worden voor belangstellenden – beginners, gevorderden en sceptici – als een pad leidend tot innerlijke rust en vrijheid. Onderweg kunnen er onverwachts uitdagingen verschijnen, welke verdere verdieping mogelijk maken. Om tot rust te komen, ontwikkelen we vriendelijkheid en concentratie. Daarbij kan ineens een tot dan toe verborgen onrust verschijnen. Door deze geduldig te leren observeren, ontstaan er diepere vormen van ontspanning.

Vrijheid vraagt om loslaten. Het verhalende zelf, ‘ons vertrouwde ik’, verandert voortdurend, maar wij willen het per se vasthouden en raken dan verkrampt. Dit ervaren is het ondraaglijke ‘eerste gezicht van de leegte’. Door steeds helderder in te zien dat ‘ons vaste zelf’ een illusie is, ontwikkelen we moed om de verhalen wie we zijn, verteld door anderen en onszelf, los te laten. Zo groeit een andere vorm van vertrouwen, het serene ’tweede gezicht van de leegte’: ontspannen observeren wat er gebeurt van moment tot moment. Dit geeft alle vrijheid om genoemde verhalen terug te laten komen – of juist niet.

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Henk Barendregt beoefende sinds 1972 Zen meditatie bij Kobun Chino Roshi in California en sinds 1979 Vipassana meditatie bij Phra Mettavihari in Nederland. Sinds 2001 geeft hij lessen Vipassana, waarbij veelal metaforen uit het dagelijkse leven, de kunst- en wetenschapsbeoefening gebruikt worden. In zijn werkzame leven was Henk hoogmeditatiebegeleider grondslagen van de wiskunde en informatica aan de Radboud Universiteit. Nu sinds 2015 emeritus. Het wetenschappelijk begrijpen hoe de effecten van meditatiebeoefening tot stand komen ziet hij als een belangrijke uitdaging. 

 

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Praktische informatie

Tijd: zondag 3 november 2019 9.30 – +/- 16.30 (inloop vanaf 9.00 uur)
Kosten: € 20 t.b.v. de zaalhuur, incl. thee en koffie. Exclusief: lunch en een gift als dank voor de begeleiding (dana).
Locatie: Zen-centrum, Noordsingel 168, Rotterdam

De inschrijving is definitief na aanmelding en betaling. Deelnamekosten worden niet terugbetaald bij annulering. Hebben wij de betaling niet uiterlijk 5 dagen voor de activiteit ontvangen, dan behouden we ons het recht voor jouw plaats te geven aan iemand op de reservelijst. Aanmelden kan tot één week voorafgaand aan de activiteit.

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